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Cocktail Hour with Record Cat – Chobani

Sunday night brings Classic Cocktail Hour to wind down the weekend with good drinks and tunes. This weekend break seemed to fly after my nine-day Thanksgiving break. It feels like I’m just getting...

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Free of Charge

Let’s talk today’s schedule: 4:30 p.m. coffee… 7:00 p.m. nap… 8:30 p.m. run… What was I thinking?!? I’m going to be up all night! Tonight I welcomed 2015 with my first 2.1- mile run of the New Year! My...

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Finding Youth

Lately, I’ve heard a reasonable amount of people dropping comments about how old they feel, or how old they are getting, or they “can’t” because of their age. I like to call these phrases “time-bombs”...

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Finding Nemo…I Mean…Intrinsic Motivation

Finding intrinsic motivation can be a killer for many people. Not only does it feel impossible to find, as we’re turning over stones and reaching for our magnifying glasses, it’s also so damn personal....

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